Every nutrient in the human body plays a vital role in tissue expansion, blood regulation, repair, and function. Omega 3 pills have fatty acids linked to various health benefits, particularly brain and heart health. Furthermore, they strengthen our immune system and reduce inflammation.
Doctors suggest taking Omega 3 supplementation for a variety of reasons. Today, we will discuss some of them if you consider them in your diet. However, along with taking them, you should include other vitamins and minerals such as Vitamin B complex, Calcium, iron, Vitamin D, C, A, and E.
Consult with your doctor for a dietary supplement plan after a full body health check-up. But first, let us discuss what is Omega 3?
What are Omega 3 Pills?
Omega 3 pills have Omega-3 fatty acids, which are a type of polyunsaturated fat. The body cannot make this nutrient, so you have to consume it from food.
Omega 3s are essential fatty acids (EFAs) for essential bodily functions. The three primary omega-3 fatty acids are:-
- Alpha-Linolenic Acid (ALA)
- Eicosapentaenoic Acid (EPA)
- Docosahexaenoic Acid (DHA)
Certain foods such as fatty fish, flaxseed, walnuts, and dietary supplements like fish oil contain omega-3 fatty acids. Some fish that you can add to your diet are salmon, tuna, and trout. Furthermore, you may also add shellfish like crab, mussels, and oysters to your diet.
However, if you do not wish to eat these items, you may add omega 3 pills to your diet. Many doctors and healthcare specialists suggest omega-3 supplements to treat age-related mental decline and Alzheimer’s disease.
12 Benefits of Omega 3 Pills
You should know some of the benefits before you add Omega 3 pills to your diet:-
1. Help depression and anxiety
One of the major health benefits of omega 3 pills is managing depression, relaxing the mind, and preventing anxiety attacks.
It can help reduce the symptoms of depression, including sadness, lethargy, and a general loss of interest in life.
Furthermore, regular omega-3 supplementation can benefit anxiety–another common disorder characterized by sensations of fear, terror, and restlessness.
2. Improve eye health
Vitamin A is good for your eyes, and Omega 3 pills are even better. The retina of the eyes is mainly made up of DHA– a type of omega-3. If you do not consume enough DHA, vision problems may arise, requiring a medical examination.
Not only this, if your eye receives DHA in an abundant amount, it can reduce the risk of muscular degeneration. It is the leading cause of permanent eye damage, pupil shrinkage, and even blindness.
3. Promote brain health during pregnancy
During the early stage of pregnancy, consuming omega 3 pills can promote the brain health of the fetus. Some of its benefits include:-
- Improved Mental Growth
- Enhanced Communication And Social Skills
- Lesser Behavioral Problems
- Low Risk Of Developmental Delay
4. May improve risk factors for heart disease
Omega 3 pills can provide a number of heart health benefits, including:-
- Reduced levels of Triglycerides
- Raise HDL cholesterol (good cholesterol) levels.
- Prevent Blood clots or blood platelets from clumping together.
- Reduce the production of some substances that cause inflammatory responses in the body.
5. Reduce symptoms of ADHD in children
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a behavioral hyperactivity characterized by inattention and impulsivity.
Some studies suggest that consuming omega-3 pills may improve the symptoms of ADHD in children, including inattention and hyperactivity. Furthermore, omega 3 can reduce impulsiveness, restlessness, and aggression.
6. Reduce symptoms of metabolic syndrome
Metabolic syndrome is associated with belly fat obesity, high blood pressure, high triglycerides, high blood sugar, and low HDL levels.
Regularly consuming omega 3 pills could improve blood sugar levels, inflammation, and heart disease risk in people with metabolic syndrome.
7. Benefits in autoimmune diseases
Autoimmune diseases are characterized by your immune system mistakenly attacking healthy cells in the body. This generally happens when your immune system cannot differentiate between healthy cells and foreign particles.
Regular consumption of Omega 3 pills can treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease, psoriasis, and even type 1 diabetes.
8. May help prevent cancer
Cancer is one of the leading causes of death across the world–especially in the US. Consuming omega 3 pills can reduce the risk of certain cancers.
Some studies even suggest that consuming omega-3 has shown up to a 55% lower risk of colon cancer. Furthermore, decreased chances of prostate cancer and breast cancer are also noted.
9. Could reduce asthma in children
Asthma is a chronic respiratory disease with symptoms like coughing, shortness of breath, and wheezing.
People with asthma may experience dangerous attacks caused by inflammation and swelling in the trachea. Consuming omega 3 pills can reduce the chances of attacks, reducing overall symptoms.
10. May reduce liver fat
Fatty liver or non-alcoholic fatty liver disease happens when a layer of fat accumulates in the liver.
This condition affects upto 25% of the global population. If not treated on time, several other liver conditions, including cirrhosis or liver scarring, can occur. Consuming omega 3 pills can help with this condition.
11. Improve bone and joint health
Bone and joint issues such as osteoporosis and arthritis can occur for various reasons, affecting your skeletal system.
Past research has suggested that omega 3 fatty acids may help restore skeletal health, boosting the amount of calcium in the bones.
12. Might help alleviate menstrual pain
Last but not least is the alleviation of menstrual pain. During menstruation, pain occurs in women’s lower abdomen and pelvis, often reaching lower back and thighs.
Regularly consuming omega-3 pills may result in milder menstrual pain and improved muscle health.
Sum Up
Omega 3 pills are a great way to fulfill omega 3 deficiency in the body. If you do not consume seafood–which is a good source of it, you may lack this nutrient.
Since your body cannot produce omega-3, doctors recommend eating foods such as Mackerel, Salmon, Cod liver oil, Oysters, Sardines, Flaxseed, Chia seeds, Walnuts, or supplementation.
If you do not consume any of the above, omega 3 deficiency may arise, which can cause a number of health problems.
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