Around 26.7 percent of women in the age group of 15 to 44 have PCOS and surprisingly 70% of the women suffering from this don't even know it.   Polycystic…

A Bungee workout is an excellent way of shedding extra body weight. It is a fun cardio-session activity that involves no heavy lifting or bulk-loaded exercises. The best part…

75 Soft Challenge has become a buzzword on social media. Everyone talks about this challenge or tries to implement it in their life. If you are interested in self-improvement,…

Traditional healing methods can heal the human body and produce a curative treatment for the mind. Our environment has various herbs, healing asanas, yoga poses, fresh air, and Ayurveda…

Crash diets and physically challenging workout routines are not the key to long-term fitness success. It's about developing healthy habits that you can sustain throughout your life. In this…

Protein is an important part of a healthy diet. Eating protein-rich foods for weight loss can help shred pounds, strengthen muscles, and bones, and repair and build your body’s…

Self-care tips are not a luxury but a necessity. In an environment where people are too distracted by their busy schedules, it is important to take care of themselves.…

A healthy and balanced lifestyle is not a trend but a necessity. In 2023, the young generation has lost track of healthy living practices. Essential habits for a balanced…

Starting your journey towards a vegan lifestyle can be an exciting and great lifestyle decision as people choose a Vegan diet to improve their health, save animals, and help…

In today’s busy life, stress has become an integral part of our lives. Stress can impact our ability to maintain a healthy lifestyle and can even lead to weight…