Are your blood glucose levels rising, leaving you feeling drained and uneasy? The struggle with hyperglycemia is real, and it often calls for immediate action. High Blood Sugar Level/ Hyperglycemia can be caused by various reasons such as improper sleep, heavy/sugary diet, missed medicine, and many other factors.
Don’t worry; this blog will help you regulate high blood sugar immediately and effectively. Here are some of the expert advice:-
6 Ways to Reduce Blood Sugar Levels Immediately
Take Insulin Dose
Insulin is a hormone secreted and produced by the Pancreas in our body that keeps the blood glucose level in check. When there is too little Insulin in the body or if your body does not use insulin properly.
In this case, synthetic Insulin is the first-line treatment that doctors usually perform. Synthetic insulin works by removing excess sugar from the blood. It helps the liver to transport glucose from the blood quickly into hepatocytes. Here, it is converted to glycogen, fatty acids, and triglycerides.
Exercise Regularly
The next best way to regulate the blood sugar level is by doing regular exercise. Regular exercise, along with daily walking or Spot Jogging, can help maintain sugar levels in the blood. This will help you maintain weight and increase insulin sensitivity. This means the body cells effectively use the sugar present in the blood.
Dietary Adjustment
Food can affect blood sugar levels in no time. If you consume high sugar-containing food, you may fall prey to rising blood sugar. Avoiding heavy and sugary food intake and dividing your diet at proper intervals can help regulate sugar levels quickly.
You can adopt a high-fiber diet or low-carb diet by including food such as:
- Whole grain bread
- Vegetables,
- Fruits (with less sugar content)
- Legumes,
- Whole grains
- Oatmeal
- Legumes
- Most nuts and seeds (avoid cashews and macadamia nuts)
- Most fruits (avoid pineapple and melon)
- Sweet potatoes and yams
- Fatty fish like salmon and cod
- Yogurt
- Raw carrots,
- Chickpeas
- Lentils
Focus on Hydration
Regular hydration can rehydrate blood and regulate blood sugar levels, hence reducing the risk of diabetes. Water can also help you maintain electrolytes in the blood. So, drinking enough water could help you maintain a safe blood sugar level in the body.
Relax with Meditation
Everything is connected to the mind. If you can calm and relax your mind, you can also succeed in maintaining a healthy body with regular meditation. Meditation can also help you deal with stress, which is one of the major causes of increased blood sugar levels.
Get Proper Medication
If you are diagnosed with diabetes, doctors may prescribe some medications such as Metformin, Glyxambi, Gliclazide, Glimepiride, Alogliptin, Sitagliptin, and Pioglitazone.
If you are taking any of these, don’t miss it. Missing or skipping diabetes medicines can lead to a spike in blood sugar levels. Hence, you are advised never to forget to take your medicines on time.
When to Contact a Doctor?
These tips can help you manage and regulate your blood sugar level. However, it is advised to regularly check your blood sugar level if you have symptoms like:
- Feeling very thirsty
- Urinating more often
- Having a dry mouth
- Feeling tired/drained out
- Feeling uncomfortable and irritable
In cases when the sugar level rises above 240 mg/dl, you must visit a doctor. At this time, you can check for ketones in urine.
Tips to Avoid High Sugar-Level Emergency
Emergency calls for immediate remedies, but long-term lifestyle changes can help you ensure a healthy life and longevity. So here are some tips to avoid an emergency high blood glucose situation.
- Avoid sitting or lying immediately after a meal
- Don’t skip breakfast
- Getting a good quality sleep
- Regular exercise
- Consume healthy meals and nutritious snacks
- Maintain a moderate weight
- Effectively manage stress
Conclusion:
Due to a sedentary lifestyle and unhealthy eating habits, diabetes is found in every other middle-aged person. Many people experience sudden rises in blood sugar levels and look for immediate solutions to regular sugar levels. The fastest way to regulate sugar levels in your body is by taking Insulin, but there are some natural ways, too, such as exercising, maintaining a healthy diet with proper proportion and timing, getting enough sleep, etc. However, if your blood glucose level rises above 240, you must consider visiting a diabetician.
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