How to Increase AMH Level?

Do you feel like your AMH level is decreasing in the body? If yes, then you have come to the right place to learn everything about it. A study about Serum AMH was used to predict the natural or disease-related age of menopause. However, many women in today’s generation are using this method to improve fertility. 

Considering the side effects, it is best to stick to the natural methods to improve Anti-Mullerian Hormone levels in the body. In this blog post, we will discuss how you can increase AMH in your body naturally. But, before we get started with it, let us learn what Anti-Mullerian Hormone is?

What is the (Anti-Mullerian Hormone) AMH level?

AMH stands for Anti-Mullerian Hormone. It is also called a Mullerian-inhibiting substance. These hormones determine the chance of getting pregnant in women. This means that high AMH levels increase the likelihood of getting pregnant. 

The Anti-Mullerian Hormone is naturally produced in the body. However, it decreases with time and age. That is why women with age above their mid-thirties may face difficulty getting pregnant. 

On the other hand, AMH plays an important role in the normal sexual differentiation in men. And in both of sexes, the AMH level is important for reproduction and fertility. 

• AMH Level in Women: AMH in women is produced in the cells inside the follicles of the ovaries. These follicles are tiny sacs filled with fluid that contain and release eggs. AMH is dependent on the number of eggs a female has in her ovaries reserved. High AMH levels indicate more eggs and a higher ovarian reserve.
• AMH Level In Men: In men too, Anti-Müllerian hormone (AMH) performs a very important role. The protein-based hormone is produced in the testicles in men. Generally, AMH is responsible for normal sexual differentiation in men. It regresses the Müllerian duct at the time of the first trimester of male fetal development. 

What are the Causes of Low AMH Levels?

Low AMH Level in both, men and women, may be caused by a variety of reasons. Some causes of low AMH levels are mentioned below:-

• Unhealthy diet: Improper diet and unhealthy eating habits are the major reasons for decreased Anti-Mullerian hormones in both men and women. Junk food and food with excessive oil can interfere with AMH production in the body.
• Age: One of the primary causes of low AMH levels in the body is age. As people age, Anti-Mullerian hormone production in the body naturally decreases. In women, the AMH level is high during their young years and starts to fall when they reach the menopause years. I.e., 30s and 40s.
• Medical history: Medical history can highly affect the production of AMH in the body. However, only medical issues related to the reproductive system influence it. For example, ovarian cysts, ovarian torsion, endometriosis etc. 
• Genetics: Some women and men may genetically have low AMH levels. The problem may run in their family and require proper diagnosis, AMH test, and treatment.
• Emotional and Mental health: The emotional and mental health of a person can impact the whole body organs, including the reproductive system and associated hormones. 
• Autoimmune disease: One of the major causes of low AMH levels in the body is Autoimmune disease. Here, the white blood cells and the immune system randomly start attacking healthy body tissues.

Note: In women, AMH level can drop due to the following reasons:-

• Ovarian cysts
• Ovarian surgery
• Polycystic ovarian syndrome (PCOS)
• Low body weight
• Birth control pills

How to Increase AMH Level?

If you want to naturally get high AMH levels in the body, then follow the tips given below:-

• Stay Active: Maintaining regular physical activity and doing exercise can improve your overall health. A good body functionality improves AMH production. 
• Maintain Your Weight: Your body weight can highly influence the production of AMH in your body. People with obesity are likely to have low AMH levels. 
• No Smoking: Smoking is not good for mental and physical health. It can highly affect the production of Anti-Mullerian Hormones in the body. 
• Limit Alcohol: Alcohol, in general, is not good for your body and can decrease the fertility rate. 
• 5. Healthy Diet: To maintain a healthy weight, you should follow a good routine with healthy foods and regular exercise. 
• Stay Hydrated: Drink lots of water to stay hydrated and support your overall health, including your reproductive system.
• Good Sleep: Good quality sleep supports hormone regulation in the body. Proper sleep can lead to high AMH levels in the body. 
• Manage Stress: Mental health is equally important for AMH regulation. Chronic stress can result in low AMH production. 
• Limit Caffeine: High caffeine intake can affect the overall fertility rate. So, keep your consumption in check.
• Supplements: You can take supplements to improve the AMH level in your body. Talk to your healthcare provider for proper diagnosis and treatment. 

What are the Supplements to improve AMH levels in the body?

Along with practicing a good lifestyle, you can add supplements to your diet. However, you should take them after a doctor’s consultation and a proper AMH test.

• DHEA: The adrenal glands naturally produce Dehydroepiandrosterone. It is a hormone that improves ovarian function in women and increases the AMH level.
• CoQ10: CoQ10 or Coenzyme Q10 is an antioxidant that our body naturally produces. It improves egg quality and infertility in women. 
• Melatonin: Melatonin helps improve the sleep cycle, thereby regulating the AMH level and enhancing egg quality. 
• Vitamin D: Low levels of Vitamin D in the body are associated with lower AMH production. You can get levels of Vitamin D in your body checked and then opt for supplementation. 

Final Words

AMH level can highly impact infertility in both men and women. There are various reasons that may result in low AMH production, including lifestyle, eating habits, medical history, and certain medications.

However, some women these days are trying serum AMH, which can have adverse effects on the body. That is why sticking with natural ways is ideal. 

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