Buffalo milk is the second most consumed milk in the world. Its tastier and healthier qualities have led to the popularity of the wellhealthorganic buffalo milk tag. The tag is not just about milk but speaks of wellness and sustainability by incorporating organic and modern dairy farming methods into its approach.
Overview
wellhealthorganic is a blogging site that gives tips and tricks about health, including Ayurveda, home remedies, beauty, and fitness tips. Recently, the platform has spoken loudly about the benefits of buffalo milk and how it is all about better taste and healthier options. Now, its blog, wellhealthorganic.com buffalo milk tag, has taken the internet to the storm. This blog educates the new generation on why it was so popular in traditional households.
Why Should You Choose Wellhealthorganic Buffalo Milk Tag?
The blog’s healthy organic buffalo milk tag has listed down various keynotes on why you should choose buffalo milk. It is not just tastier than cow milk but has many more benefits over it. It offers more nutrition than that of cow milk.
Wellhealthorganic Buffalo Milk Tag Highlights
Wellhealthorganic Buffalo Milk Tag has highlighted how buffalo milk can lead you to a healthier lifestyle. Let’s look at some of the health benefits of buffalo milk:-
- Improves Cardiovascular Health: Buffalo milk is proven to support healthy cholesterol levels and reduce inflammation, resulting in better Cardiovascular Health.
- Skin Health Benefits: Vitamins A and E are fat-soluble antioxidants. Additionally, antioxidants work well for healthy skin and act as anti-ageing agents.
- Enhances Brain Health: High Omega 3 fatty acid levels in buffalo milk are known for neuroprotective properties. The high antioxidant content helps in preventing oxidative stress and protects brain cells. Moreover, vitamin D improves cognitive functioning.
- Great Bone Health: It is well-known that milk is great for bone health. As buffalo milk is richer in calcium and vitamin D, it is better for bone health.
- Maintains Blood Sugar Levels: Buffalo milk is also rich in potassium, that is known to improve blood sugar levels.
Cow Milk Vs Buffalo Milk Nutrition
Here is the breakdown of cow milk vs buffalo milk nutritional composition:
- Fat: Cow milk contains about 8 grams of fat per cup, while buffalo milk contains significantly higher fat which is 12 grams per cup.
- Protein: The protein content of cow milk is 8 grams per cup, which makes it a great source for muscle building. However, the Protein contained in buffalo milk is 10 grams per cup, which is quite high compared to cow milk.
- Carbohydrates: Lactose is a carbohydrate that is found in milk. It is a natural source of sugar. In cow milk, carbohydrate is available 12 grams per cup. However, in buffalo milk, it is 10 grams per cup.
- Calcium: Both cow milk and buffalo milk are rich in calcium, and both of them can fulfil 30% of your daily calcium needs in one cup.
- Vitamins: Cow milk and Buffalo milk are both good sources of Vitamin D, which is great for calcium absorption and improving bone health. Vitamin B is found in cow milk, which is essential for cell functioning and energy metabolism. At the same time, vitamins A and E are rich fat-soluble vitamins found in buffalo milk that are beneficial for skin and vision health. Moreover, it also contains Vitamin C, B6, Niacin, Folate, Riboflavin, and Thiamine.
- Minerals: Cow milk is a great source of potassium, phosphorus, and magnesium that is known to balance electrolytes and other vital functions. However, buffalo milk is richer in potassium, and it helps maintain healthy blood pressure.
Overall, cow milk and buffalo milk provide nutritional benefits. While cow milk is lighter and balanced in nutrients, buffalo milk is tastier and richer in Protein and fat-soluble vitamins.
Nutritional Value in Per 100g of Whole Buffalo Milk
- Protein: 3.75g
- Fats: 6.89g
- Carbohydrates: 5.18g
- Calcium: 169mg
- Sodium: 52mg
- Vitamin B2: 0.135mg
- Magnesium: 31mg
- Water: 83.4g
- Energy: 97 kcal
All this is dependent on various factors that affect the buffalos’ growth. If buffaloes are provided in a natural and clean environment by following strict organic standards and avoiding the use of artificial hormones, antibiotics, and pesticides, the milk will offer the best nutritional value. While in the case where they are not fed properly or given artificial hormones, the produced milk will not be of top-notch quality.
Conclusion
Wellhealthorganic Buffalo Milk Tag has shed light on the benefits of buffalo milk and its nutritional value. It tastes better than cow milk and is richer in Protein and fat. Moreover, it also contains Vitamin A, E, C, B6, Niacin, Folate, Riboflavin, and Thiamine which is not present in cow milk. It is known to improve cardiovascular health, heart health, and bone health, maintain blood sugar levels, and offer skin benefits.
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