Want your hair to look like celebrities’ hair? Adding something extra to your diet will give you strong and healthy hair. Also, you don’t have to buy expensive shampoo and conditioner for that. Then, how will your hair get strength? It is possible with vitamin B7 foods, such as peanuts, whole grains, milk, walnuts, egg yolk, and more. You must be aware of the importance of these foods; if not, it benefits the eye, hair, and skin. This means the intake of vitamin B7 foods for hair growth is important. Let’s check out some of the best foods filled with vitamin B7.
20+ Vitamin B7 Foods for Hair Growth
Here we will check out the list of Biotin Vitamin B7 foods for hair growth and overall health. These foods are easily available in the market. So, adding them to your daily diet can be beneficial.
1. Egg yolks
2. Legumes
3. Nuts and seeds
4. Sweet potatoes
5. Mushrooms
6. Bananas
7. Broccoli
8. Avocados
9. Blueberries
10. Almonds
11. Coconut
12. Dark Chocolate
13. Cooked Spinach
14. Salmon
15. Pumpkin Seeds
1. Egg yolks
Egg yolks are important vitamin B7 foods for hair growth and nourishment. It is rich in biotin, vitamins A and E, iron, and folate. Most shampoo contain egg yolk, as it provides essential nutrients and offers shine to your hair. Moreover, it contains healthy fats that solve common hair-related problems. You can use it as a hair mask or add it to your diet. If you are consuming eggs in large quantities, it can cause side effects, such as heart disease and diabetes.
2. Legumes
Legumes are one of the best sources of protein that strengthens your hair. Popular legumes, such as peanuts, soybeans, navy and black beans, lentils, and peas, are important Vitamin B7 foods for hair growth. Furthermore, legumes contain biotin, iron, and zinc that maintain the overall health of your hair. If you want your hair to look shiny, add chickpeas, black beans, and kidney beans to your diet.
3. Nuts and seeds
Nuts and seeds contain important elements, such as biotin, vitamin E, zinc, and selenium. They are important for hair growth. Vitamin B7 deficiency can cause hair loss. So, nuts and seeds play an important role by providing B7 to your hair, protecting hair follicles. Moreover, zinc and selenium repair hair cells, reducing hair loss and thinning. Add chia seeds, almonds, and sunflower seeds to your diet and see the magic.
4. Sweet potatoes
Sweet potatoes are one of the best vitamin B7 foods for hair growth. It contains beta-carotene that the body turns into vitamin A, which is important for repairing damaged and dull hair. Moreover, it improves hair and scalp condition and offers nourishment. Besides vitamin A and biotin vitamin, it also contains vitamin C, manganese, and potassium.
5. Mushrooms
Mushrooms are a major source of biotin vitamins for hair growth. Along with resolving hair issues, it also improves the dehydration level in the body. It supports hair growth, reduces dandruff problems, and enhances keratin production. The best way to increase mushroom intake is by adding them to the salad. Moreover, it thickens the hair strands.
6. Bananas
Bananas are the best way to overcome vitamin B7 deficiency. It contains important vitamins, minerals, and natural oils that protect the hair from damage and nourish it. It also promotes hair growth and prevents hair loss. Furthermore, the elements maintain moisture and make your hair smoother. Bananas are beneficial for hair, and you can either directly add them to your diet or use them as a hair mask by mashing them with coconut oil.
7. Broccoli
Broccoli is among the best vitamin B7 foods for hair growth. It contains fibre, calcium, and biotin vitamins 7, A, and C. It also strengthens hair follicles and enhances keratin production. Cooked broccoli in salad offers 1-2 mcg. Regular intake of broccoli can improve hair loss issues. Other nutrients that regrow hair are vitamins A, B, E, K, and folic acid.
8. Avocados
Avocados are the best food that improves overall hair health. It is also rich in nutrients, such as biotin, folate, and unsaturated fats. The best part about avocados is that they moisturise the scalp and benefit the skin. Furthermore, it also prevents hair loss and repairs the damaged hair. Mash the avocado onto toast or eat it raw.
Bottom Line
Hair is the most important part of the body, as it builds our confidence. You should add vitamin B7 foods for hair growth and overall health. The best foods are legumes, nuts and seeds, sweet potatoes, mushrooms, and bananas. Adding it to your diet can also improve your health-related issues. Moreover, these foods are important to overcome vitamin B7 deficiency. So, repair your hair naturally without using any chemical-filled shampoos.
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